It is easy to see how in today's world keeping this centre in good shape has become so obviously critical. There is an abundance of micro and macro-aggression going on everywhere in every possible way.

Children have their innocence expressing readily and naturally, eliciting a response from everyone which is universal and beyond all superficial or man-made boundaries: love, caring, sweet enjoyment.

Almost one quarter of 17-19 year old women have an emotional disorder, increasing to almost a third of 16-24 year olds for depression alone.

Historically, this crucial conversation has been started by Shri Krishna. Around 6000 years ago in India (exact dates are still subject to debate) Shri Krishna represented the ideal of enlightenment and lived a life with an incredible number of facets.

And then we still have to learn to make our way forward as well as to enjoy the journey. Our inner being is so beautiful and intricate that it takes time to fully absorb the joy from all the aspects that are doing very well.

To keep in the middle path of evolution and avoid going to either left or right side with their pitfalls, one needs to develop the power to fully understand, balance and guide oneself.

And because we are all the same inside, the reference system is both real and universal though the beautiful diversity of expressions remains and even expands.

Countless people have been touched by that perfect motherhood and its loving, soothing, protecting and nourishing power of completely selfless pure Love.

Of course, nobody can live without matter but we then start appreciating and then seeking the subtler and subtlest qualities of it.

It makes it very easy to become friends with everyone and learn and enjoy many things about cultures and peoples that we would otherwise never be able to.